There are other ways to prevent sleep apnea without having to wear anything while you sleep. By maintaining a healthy body weight you can help reduce some of the constriction on your throat. You can help to prevent sleep apnea from developing in the first place by doing your best to maintain a healthy weight. If you consume alcohol or take certain medications before you go to bed, this could be triggering sleep apnea or make it worse. Your sleep position is also important with sleep apnea – try to sleep on your side. Sleeping on your back can increase snoring. Also, lifestyle changes come into play; if you smoke, stopping can help prevent this disorder. Staying fit and exercising can also help preventing.

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