How Much Sleep Do You Need ?
Getting too much sleep is hazardous to your health — it may lead to higher risk for obesity, diabetes, and premature death. We’ve been brainwashed to think we need 8 hours of sleep a night, but sleep requirements vary greatly by age, stress level, and health. In fact, research suggests 7 hours might be the ideal amount of sleep the average adult needs per night, and getting 8 or more hours can lead to increased mortality — even more so than too little sleep!
Getting a good night’s sleep and that “getting a good night’s sleep is the single best way you never thought of to improve your abilities and human capital literally overnight. Not only can too much sleep be bad for your health, it can rob you of your other 8 hours. If you work 8 and sleep 9, that only leaves 7 hours for you to pursue your goals and live your life. Every hour, minute, and second you sleep more than you need to is a complete waste of time and your life. [ Read Complete Post By Robert Pagliarini … ]
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