Snoring and Sleep Apnea Hurt Your Relationship
Snoring can have a major impact on those around you. Half of Americans snore, and the problem becomes more prevalent with an increase in weight and age, but it can occur in all populations—even in children. Not everyone who snores has sleep apnea or another sleeping disorder; however, it is one of the warning signs.
Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep. Each pause in breathing, or apnea, can last from a few seconds to minutes.
There are three forms of sleep apnea: central sleep apnea, obstructive sleep apnea and mixed sleep apnea, meaning a combination of the first two. In central, breathing is interrupted by a lack of respiratory effort; in obstructive, breathing is interrupted by a physical block to airflow despite respiratory effort, and snoring is common.
Obstructive sleep apnea is like sucking a thick milkshake through a thin paper straw: When the straw, which is like your airway, collapses, sleep apnea occurs.Sleep apnea varies in severity, but regardless, it could have a cardiovascular impact. It takes a tremendous amount of force to open a collapsed airway, leading to high blood pressure. Studies have shown that people with sleep apnea are more likely to experience high blood pressure, stroke, heart attacks, cardiac arrhythmias or diabetes, and this isn’t just for overweight patients.
Sleep apnea can contribute to gaining weight. If you’re tired, you eat, and you eat because you need energy, but you’re too tired to exercise, leading to more weight gain.
Snoring can have powerful effects on your partner.A recent study presented at the SLEEP 2011 conference in Boston showed that wives who have trouble falling asleep are more likely to report negative interactions with their spouse the next day. Husbands were also affected, rating the couple’s interactions as less positive the day after their wives tossed and turned.
Wives and husbands complaining about their other half keeping them awake at night sawing logs.Believe it or not, snoring has the ability to drive people apart and cause problems in relationships.If simple snoring gets progressively worse, there could be a problem. Don’t put off getting a sleep test for both the sake of your health and your relationship.
Filed under: Central Sleep Apnea • Complex Sleep Apnea • Mixed Sleep Apnea • Obstructive Sleep Apnea • Other Disorders • Sleep • Sleep Apnea • Sleep Apnea Effects • Sleep Apnea Treatment • Sleep Disorders • Sleep Problems • Snoring
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