Probable Ways To Minimize Sleep Apnea
A good sleep specialist will probably recommend CPAP, surgery, or oral appliance therapy. This list is not necessarily an alternative to CPAP, surgery, or oral appliances, but rather supplementary methods that decrease the probability of airway collapse.
Usually these methods are not enough to entirely eliminate sleep apnea disorder however there are effective ways either. Here are six of such probable ways ;
1. Lose Your Extra Weight
Unless you are extremely overweight AND your sleep apnea is mild, usually weight loss is not enough to entirely eliminate it. But it can definitely help. Weight loss is thought to improve apnea by changing the shape of the airway which decreases the probability of airway collapse.
2. Do Not Drink Alcohol Before Bedtime
Alcohol relaxes the muscles in the airways, which worsens snoring and sleep breathing problems. The best advice is to abstain from alcohol, but if you insist on drinking make sure you leave sufficient time for your blood alcohol level to decrease to zero before going to bed.
3. Sleep On Your Side
Your bed partner may have already pointed this out to you: when you are on your side, your snoring improves. Sleeping on your back may increase the probability of airway collapse due to gravity’s effect on the jaw and tongue.
4. Raise The Bed-Head
If you have sleep apnea, you may have noticed that you sleep better in your recliner. As with side-sleeping, it is thought that head elevation may improve sleep apnea by changing the conformation of the airway. A 30 to 60 degree elevation of the head of the bed may lead to improvement in sleep apnea.
5. Avoid Sleep Deprivation
There is evidence that sleep deprivation both prolongs breathing problems while sleeping and decreases the chances that you will wake-up from those problems. In other words, current scientific evidence suggests that sleep deprivation worsens sleep apnea. So get more sleep, and sleep breathing may improve.
6. External Nasal Dilation (Breathe Rite Strips)
This may reduce severity of snoring but probably not effective at treating sleep apnea.
If you think you might have sleep apnea, then you should talk to a sleep specialist. If he suggests that you wear CPAP then DO IT. However, while you’re waiting to get your CPAP machine, or if you want to enhance your treatment of sleep apnea, then the above methods may help.
Tagged with: Alcohol • CPAP • eliminate sleep apnea disorder • external nasal dilation • Extra Weight • lose weight • Sleep • Sleep Apnea • sleep apnea surgery • Sleep Apnea Treatment • Sleep Deprivation • sleep on side • Symptoms of Sleep Apnea
Filed under: CPAP • CPAP Device • CPAP Mask • Daytime Sleepiness • Obstructive Sleep Apnea • Sleep • Sleep Apnea • Sleep Apnea Awareness • Sleep Apnea Effects • Sleep Apnea Symptoms • Sleep Apnea Treatment • Sleep Deprivation • Sleep Disordered Breathing • Sleep Disorders • Sleep Problems
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