A recently concluded research revealed that the amount and quality of sleep directly affects your memory as you get older.

Yo-El Ju, MD, from Washington University School of Medicine and his colleague researchers tested the sleep patterns of 100 dementia-free people between the ages of 45 and 80, half of whom had a family history of Alzheimer’s disease. A device was used to measure sleep for two weeks, and the participants also kept sleep diaries and filled out questionnaires.

The average time a person spent in bed during the study was about eight hours, but the average sleep time was 6.5 hours due to short periods of wakefulness during the night.

The researchers analyzed the data and found that almost 25 percent of the volunteers had evidence of amyloid plaques, a precursor of Alzheimer’s disease. The volunteers who woke up more than five times per hour were more likely to have amyloid plaque build-up compared to people who didn’t wake up as much.

The study also found those people who slept “less efficiently” were more likely to have the markers of early stage Alzheimer’s disease than those who slept more soundly.

“The association between disrupted sleep and amyloid plaques is intriguing, but the information from this study can’t determine a cause-effect relationship or the direction of this relationship,” say the researchers.

“We need longer-term studies, following individuals’ sleep over years, to determine whether disrupted sleep leads to amyloid plaques, or whether brain changes in early Alzheimer’s disease lead to changes in sleep.”

The research study paves the way for further investigating whether manipulating sleep is a possible strategy in the prevention or slowing of Alzheimer disease.

Related Posts with Thumbnails

Tagged with:

Filed under: Other DisordersSleepSleep Problems

Like this post? Subscribe to my RSS feed and get loads more!