sportspersonsSports Persons need to get proper sleep every day to ensure he or she is rested for athletic activity. A good night’s sleep is vital for recovering from an injury, increasing energy, and it can also help increase overall athletic performance. Better sleep is an essential element for a sportsperson to perform at his or her highest level. There are few basic essentials that sports-persons must ensure to get better sleep, which can improve his or her performance, and help him or her recover from injury.

Sleeping and Waking up at Scheduled Time

Sports-persons must ensure that he or she is going to bed and wake up at the scheduled time every day. This process will help an athlete get back into his or her normal sleep cycle, and can help him or her feel more rested. An athlete will need to keep the same sleep cycle to help him or her feel energized, increase metabolism, and also prevent injuries. Not sticking to a scheduled sleep cycle could lead to serious injuries on the field. 

45 Minutes Power Naps

Power naps can help sports persons stick to his or her sleep schedule, which can prevent him or her going to bed or waking up too early. Power naps should be limited to the early afternoon, and an athlete should only sleep for 45 minutes at the most. A power nap is great for an athlete because it can help him or her feel refreshed during the middle of the day, and can prevent him or her from straying from a normal sleeping schedule. However, a sleep past 45 minutes could ruin the sleep cycle and may cause insomnia.

Light Stretches Before Sleeping

Light stretches ,especially leg and arm stretches, before bedtime could help sleep better, Light stretches about an hour before going to bed would help relax muscles, and a sportsperson will fell a little tired. This little stretching also alleviates muscle tension or cramps, which can hinder proper sleep.

Avoid Caffeine

Caffeine is a stimulant, and must be avoided as far as possible.Caffeine can actually cause an athlete to lose sleep even 12 hours after ingestion, so he or she should cut down or avoid caffeine after lunchtime. drinks without caffeine, such as decaffeinated coffee in case a sportsperson likes to drink coffee, sports drinks. This will enable them sleep better without a chance of insomnia and to feel more refreshed in the morning.

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