sleeping childA sizable population of children across the world experience sleeps problems at some point during their childhoods. Many of them have difficulty falling asleep while others have difficulty staying asleep.

A recently concluded research has revealed that almost one half of elementary school-aged children will have an episode of sleep disruption that can last for as long as 6 months.

Such an occurrence is really significant, as sleep problems can negatively affect many areas of a child’s life, including their academic performance, behavior, and family functioning. This negative aspect of impaired sleep can also have a contagious effect for parents.

Researchers have also established that parents of sleep-impaired children are at increased risk for stress, depression, and anxiety. When parents exhibit symptoms of mental problems, they cannot parent at their maximum potential, This, in turn, creates a cycle of negative parenting which can increase stress and anxiety in children, leading to impaired sleep and poor parental well-being.

An attempt in this direction was successfully made by Kristy Moore of the Krongold Centre at Monash University in Australia while exploring a possible strong association between child sleep impairment and parental depression. She theorized that if stressors that lead to parental depression could be isolated, clinicians could develop interventions targeting those stressors.

Moore evaluated 145 parents of elementary school children to determine if sleep impairment was indeed a stressor that predicted depression. She found that depressed parents had high levels of stress, and that parental stress increased sleep problems in children. Further, these sleep problems also increased symptoms of parental depression.

Moore also explored deeply about the temperament of the child as a risk factor for depression and found that children that had difficult temperaments were more likely to have depressed parents than children with more mild temperaments. Low approachability in children with difficult temperaments strengthened the risk for depression in parents.

Moore believes that clinicians working with parents with mood issues should ask about the sleep patterns of their children. “Early identi?cation of child sleep disturbances may then be treated, thus reducing the risk of the parent developing increased depressive symptomatology,” said Moore.

Related Posts with Thumbnails

Tagged with:

Filed under: DepressionFatigueInsomniaOther DisordersSleepSleep DeprivationSleep Disordered BreathingSleep DisordersSleep ProblemsStress

Like this post? Subscribe to my RSS feed and get loads more!