Poor Sleep Leads To Migraines
According to health specialists the pressures of modern life can be as disabling as dietary triggers like takeaways, red wine, cheese and chocolate.
There are cases when some of the sufferers were falling victim to attacks because they were desperately trying not to eat certain foods but neglecting their posture and becoming over-dependent on painkillers.
A migraine attack can last between four and 72 hours causing visual disturbances, dizziness, nausea and sensitivity to light and sound, mostly affecting adults aged between 30 and 50.
Many find certain foods and additives including monosodium glutamate in smoky bacon, kippers, and Chinese takeaways are triggers, but paying attention to lifestyle can stave off attacks.
Skipping meals could bring on a migraine, as well as supermarket shopping and gym workouts late at night.
Hunching over computers, laptops, and gaming consoles could lead to neck and back pain and muscle tension that may spark an attack.
Children still remain at increased risk by carrying a school bag weighed down with books and kits over one shoulder, while modern laptops encouraged poor posture with the same effect.
Majority of the sufferers who have trouble sleeping due to pain cited ‘going to the gym’ as a way of ‘relaxing’ but pumping iron and cardio work-outs actually increased tension in those prone to headaches, who would be better off sinking into a chair while listening to soothing music.
On the contrary, a 20 minute pre-bedtime routine of simple exercises like toe wriggling to ensure a good night’s sleep.
Painkillers generally contain caffeine as a pick-me-up, when it could be a trigger, and people had forgotten basic rules about eating and sleeping routines.
Tagged with: attack • hunching on computers • migraines • not sleeping enough • pain • painkillers • por posture • school bag • Sleep • Sleep Deprivation • Sleeping • trouble sleeping • work late night
Like this post? Subscribe to my RSS feed and get loads more!