Healthy Tips To Reduce & Control Snoring
Although most adults occasionally snore, habitual snoring – occurring every night or nearly every night – occurs in approximately one-third of men and one-fourth of women. For the sleep partner, it can become quite annoying and even lead to marital discord. In severe cases, it may be heard by the neighbors.
Many remedies for snoring have been tried. Some of these have a reasonable chance of controlling the problem, and others are of dubious value.
Snoring is caused by a vibration in the tissue in the back of the throat as we sleep. While awake, we have involuntary muscle tone that keeps the throat open. As we fall asleep, these muscles relax, causing turbulence as the air flows through the narrowed airway. We hear this turbulence as snoring. Anything that crowds the airway, e.g. a large tongue or large tonsils, can worsen snoring. Even though snoring occurs in the throat, nasal obstruction may also contribute to the problem by increasing the resistance to airflow. Read the rest of this entry



















