Other Disorders Archives

napA short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Lack of sleep is recognized as a public health problem. Insufficient sleep can contribute to reduced productivity as well as vehicle and industrial accidents, according to the U.S. Centers for Disease Control and Prevention. In addition, people who sleep too little are more likely to develop chronic diseases such as obesity, diabetes, high blood pressure and depression.

Nearly three in 10 adults reported they slept an average of six hours or less a night, according to the National Health Interview Survey.

“Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor sleep,” said one of the JCEM study’s authors, Brice Faraut, PhD, of the Université Paris Descartes-Sorbonne Paris Cité in Paris, France. “This is the first study that found napping could restore biomarkers of neuroendocrine and immune health to normal levels.” Read the rest of this entry

Over the shelf sleep drugsAlmost everyone suffers from trouble sleeping at one time or another. Insomnia – the inability to sleep – isn’t a single disorder itself, but rather a general symptom like fever or pain.

People with insomnia may be plagued by trouble falling asleep, unwelcome awakenings during the night, and fitful sleep. They may experience daytime drowsiness, yet still be unable to nap, and are often anxious and irritable or forgetful and unable to concentrate.

Nearly half of insomnia stems from underlying psychological or emotional issues. Stressful events, mild depression, or an anxiety disorder can keep people awake at night. When the underlying cause is properly treated, insomnia usually improves. If not, additional strategies to help promote sleep may be needed. Read the rest of this entry

gestational diabetesWomen who are diagnosed with gestational diabetes bear seven times probability of suffering with obstructive sleep apnea (OSA)  compared to the other pregnant women. A most recent research study concluded and due to be published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM) revealed

Pregnancy is associated with sleep disturbances. Sleep is more disturbed in GDM than in P-NGT women. There is a strong association between GDM and OSA.

Prime objective of the research study was to assess the relationship between pregnancy, obstructive sleep apnea (OSA) , and GDM.

“It is common for pregnant women to experience sleep disruptions, but the risk of developing obstructive sleep apnea increases substantially in women who have gestational diabetes,” said Sirimon Reutrakul, MD, who conducted the research at Rush University Medical Center in Chicago. “Nearly 75 percent of the participants in our study who had gestational diabetes also suffered from obstructive sleep apnea.”  Read the rest of this entry

Forgetting is an Essential Function of Sleep

forgetting good for sleepOne recent theory suggests that forgetting, too, is an essential function of sleep. Researchers now suspect that post-traumatic stress disorder (PTSD) may emerge from flaws in sleep’s forgetting process. Two studies presented at the 2012 meeting of the Society for Neuroscience in New Orleans indicate that sleep might offer a window of opportunity for weakening memories and providing relief from lingering reminders of trauma.

Current treatments for PTSD—and other persistent negative memories—often rely on exposure therapy, which inoculates patients against their fear trigger by creating a new, safe memory that springs to mind more often than the old, frightening memory. But the old memory remains. To truly diminish its power, this research suggests, we must target the unconscious mind and help the brain forget. [Read Complete Post … ]

women with sleep apneaSleep Apnea has long been thought to be a condition only experienced by middle-aged overweight men. The stereotypical snoring man who gasps for breath while sleeping and sometimes stops breathing altogether should no longer be the norm. Women make up a third of the total diagnosed population with obstructive sleep apnea (OSA), and manufacturers, sleep clinics, and retailers are starting to notice. New products have come to market in the last few months aimed solely at women patients.

Thirty-three percent of new patients who underwent a sleep study that resulted in OSA were women. It’s not surprising, of course, that women should suffer the same pains as men when it comes to sleep. However, diagnosis in women is usually harder to come by and sometimes overlooked. Why? There are a few reasons. First is the stereotype. Doctors too are often mislead by the stereotype and will not consider OSA as a possible reason for a woman’s tiredness or reduction in quality of life. Second, women tend to snore less often than men. Read the rest of this entry

children with sleep apneaA recently concluded research study has revealed that obstructive sleep apnea, a common form of sleep-disordered breathing (SDB), is associated with increased rates of ADHD-like behavioral problems in children as well as other adaptive and learning problems.

“This study provides some helpful information for medical professionals consulting with parents about treatment options for children with SDB that, although it may remit, there are considerable behavioral risks associated with continued SDB,” said Michelle Perfect, PhD, the study’s lead author and assistant professor in the school psychology program in the department of disability and psychoeducational studies at the University of Arizona in Tucson.  Read the rest of this entry

Sleep Apnea and Associated Health Problems

health problemsMajority of the people around the world living with sleep apnea may not realize their breathing is being interrupted while they sleep. Often family members might notice the signs and symptoms of sleep apnea first. If left untreated, sleep apnea can increase the risk of developing other life-threatening heath conditions such as hypertension, stroke and heart disease.

When someone has sleep apnea, their breathing stops or becomes shallow while sleeping. In adults, apnea is considered significant when these pauses in breathing last 10 seconds or longer and occur more than five to 15 or more times an hour.

Obstructive sleep apnea is the most common type and is caused by the inability to move enough air through the mouth and nose into the lungs because of complete or partial blockage in the upper airways during sleep. When breathing resumes, it often is accompanied by a gasp, snort, body jerk or an arousal. Read the rest of this entry

sleep apnea experinecSleepApneaDisorder/CHICAGO/[Press Release]/ Physical wellbeing is not the only thing impaired by disrupted sleep patterns. While we’ve all experienced a sluggish day after a poor night’s sleep, adults with untreated obstructive sleep apnea can jeopardize much more than a productive day at the office. Drowsy, fatigued drivers have reduced reaction times and decision-making skills, posing a significant risk to themselves and others on the road. Dr. Brian Rotskoff of Clarity Allergy Center tests for and treats adult sleep apnea and childhood obstructive sleep apnea (OSA) at his three Chicagoland offices.

Dr. Rotskoff specializes in nasal allergies, immunotherapy, asthma, as well as sleep apnea diagnosis and treatment. “Sleep apnea is a breathing issue, first and foremost,” explains Dr. Rotskoff. “It is often characterized by snoring and restless sleep patterns, but what really happens during sleep apnea is breathing resistance or pauses in breathing. That resistance shouldn’t be ignored.” Dr. Rotskoff provides comprehensive screening for children and adults with OSA in Chicago, nocturnal sleep studies, and treatment using the Continuous Positive Airway Pressure (CPAP) machine. Read the rest of this entry

How to Sleep At Work

Businessman Sleeping at DeskMany people who often feel tired during working hours feel that their level of energy is gone down. The fatigue factor is quite high among the working class these days. Need of an urgent nap is the key solution. Unless you have a very understanding employer or you work at one of a handful of companies worldwide, your request will be met with a blank look.

Majority of the companies treat sleep like surfing the internet – something their employees should be doing on their own time.

However, in the United States some big corporate and companies and business houses have started taking deep interest in their workers’ sleeping patterns. The reason is simple: a good night’s sleep means a well-rested staff member can be more productive. Read the rest of this entry

Sleep Apnea Causes Nervous System Tumors

cerebromaSleep apnea patients have more risk to suffer from malignant cerebroma.The conclusion was drawn on the basis of a research study recently concluded at the Buddhist Tzu Chi General Hospital in China.

Huang Chun-hao, director of the Sleep Center of the hospital’s branch in Talin Township of Chiayi County, Southern Taiwan, released his report on the “morbidity of the central nervous system tumors induced by sleep apnea” at a seminar hosted by the Taiwan Society of Sleep Medicine at the Shin Kong Wu Ho Su Memorial Hospital in Taipei.

Huang said he has just completed a 10-year track of 112,555 adults who were diagnosed with sleep apnea between 2000 and 2003, as well as another 112,555 adults who did not have sleep apnea, finding that 2.96 out of every 10,000 adults with sleep apnea suffered malignant cerebroma, compared to 1.66 for those without. Cerebroma refers to abnormal brain tissue mass.

According to Huang after adjusting statistical information based on all related elements such as age, gender, hypertension, diabetes, hyperlipemia, cerebrovascular disease, and Parkinson’s disease, he found the possibility for patients with sleep apnea to develop malignant cerebroma is 1.47-times higher than that of those without.

The doctor also cited foreign studies as indicating that women who enjoy good sleep see their possibility of suffering breast cancer drop significantly, while those who fail to sleep well have an increased possibility of suffering from benign colorectal adenoma. Those who are plagued by bad sleep and a shortness of oxygen face a higher risk of developing various cancers.

The effectiveness of the immune system decreases when the body has less oxygen, which, in turn, offers a better environment for cancer cell growth, according to Huang.

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