Anxiety Archives

Over the shelf sleep drugsAlmost everyone suffers from trouble sleeping at one time or another. Insomnia – the inability to sleep – isn’t a single disorder itself, but rather a general symptom like fever or pain.

People with insomnia may be plagued by trouble falling asleep, unwelcome awakenings during the night, and fitful sleep. They may experience daytime drowsiness, yet still be unable to nap, and are often anxious and irritable or forgetful and unable to concentrate.

Nearly half of insomnia stems from underlying psychological or emotional issues. Stressful events, mild depression, or an anxiety disorder can keep people awake at night. When the underlying cause is properly treated, insomnia usually improves. If not, additional strategies to help promote sleep may be needed. Read the rest of this entry

children with sleep apneaA recently concluded research study has revealed that obstructive sleep apnea, a common form of sleep-disordered breathing (SDB), is associated with increased rates of ADHD-like behavioral problems in children as well as other adaptive and learning problems.

“This study provides some helpful information for medical professionals consulting with parents about treatment options for children with SDB that, although it may remit, there are considerable behavioral risks associated with continued SDB,” said Michelle Perfect, PhD, the study’s lead author and assistant professor in the school psychology program in the department of disability and psychoeducational studies at the University of Arizona in Tucson.  Read the rest of this entry

sleep apnea experinecSleepApneaDisorder/CHICAGO/[Press Release]/ Physical wellbeing is not the only thing impaired by disrupted sleep patterns. While we’ve all experienced a sluggish day after a poor night’s sleep, adults with untreated obstructive sleep apnea can jeopardize much more than a productive day at the office. Drowsy, fatigued drivers have reduced reaction times and decision-making skills, posing a significant risk to themselves and others on the road. Dr. Brian Rotskoff of Clarity Allergy Center tests for and treats adult sleep apnea and childhood obstructive sleep apnea (OSA) at his three Chicagoland offices.

Dr. Rotskoff specializes in nasal allergies, immunotherapy, asthma, as well as sleep apnea diagnosis and treatment. “Sleep apnea is a breathing issue, first and foremost,” explains Dr. Rotskoff. “It is often characterized by snoring and restless sleep patterns, but what really happens during sleep apnea is breathing resistance or pauses in breathing. That resistance shouldn’t be ignored.” Dr. Rotskoff provides comprehensive screening for children and adults with OSA in Chicago, nocturnal sleep studies, and treatment using the Continuous Positive Airway Pressure (CPAP) machine. Read the rest of this entry

sleep disorder in military personnelA recently concluded research study attempted describing the prevalence of sleep disorders in military personnel referred for polysomnography and identify relationships between demographic characteristics, comorbid diagnoses, and specific sleep disorders.

This retrospective cross-sectional study was conducted with the military medical treatment facility involving active duty military personnel with diagnostic polysomnogram in 2010.

Primary sleep disorder rendered by review of polysomnogram and medical record by a board certified sleep medicine physician. Demographic characteristics and conditions of posttraumatic stress disorder (PTSD), mild traumatic brain injury (mTBI), anxiety, depression, and pain syndromes determined by medical record review. Read the rest of this entry

chronic-fatigue-syndromeFibromyalgia (pronounced fy-bro-my-AL-ja), is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed during middle age. Fibromyalgia presents itself as widespread chronic pain, multiple tender points in joints and muscles, sleep disturbances and insomnia, chronic fatigue, stress, anxiety, and an interference with basic daily activities. A high percentage may also have irritable bowel syndrome, which could suggest a food allergy component.According to the National Institutes of Health web site, many people with fibromyalgia report varying degrees of success with complementary and alternative therapies such as massage, low impact exercise or stretching, chiropractic treatments, vitamins and minerals, eliminating allergic foods, avoiding caffeine or alcohol, and drinking a lot of water. Read the rest of this entry

Vitamins and Minerals to Stay Healthy

health vitamins mineralsVitamins and minerals are so important that health fails if you don’t get a steady supply of them. Do you know what you can do to make sure your body gets enough of all the vitamins and minerals it needs? Or how these nutrients lower the risk of diseases, including stroke, diabetes, sleep disorders, and cancers?

You can find out in Vitamins and Minerals, a Special Health Report from the doctors at Harvard Medical School. This instructive and empowering report will give you a practical understanding of the roles these nutrients play in protecting health and preventing illness. Read the rest of this entry

Sleep Loss Among Teenage Students

teenage sleep lossDespite sleep deprivation being a problem, people don’t recognize why teenagers feel quite sleepy often and how to fix it. Easiest blame-targets are mobile phones and computers along with homework and extra-curricular activities.

High tech gadgets, technology and schoolwork do have their place in sleep deprivation, these reasons aren’t the entire problem among teens and always being “just tired.” Most people don’t understand that if teens don’t start trying to alter their sleep habits, long-lasting damage, such as difficulties with weight, mood and grades, could occur. Read the rest of this entry

central sleep apneaAlong with obstructive sleep apnea, central sleep apnea is one of the two main forms of sleep apnea, a dangerous class of sleep disorders characterized by an interruption of breathing of 10 seconds or more numerous times an hour during sleep.

Dangers of Central Sleep Apnea 

Although central sleep apnea is less common than obstructive sleep apnea, it is just as dangerous.

Central sleep apnea can result in severe morning headaches, daytime fatigue, anxiety, depression, short-term memory problems and difficulty focusing.  Read the rest of this entry

Sleep Medication and Its Long Term Impacts

sleeping pillsSleeping pills are over-prescribed.  There should always be caution with prescribing these medications as some of the long-term effects on memory can be a problem. Instead more sex and cuddles with your partner are a better option for sleep.

Nationally nearly 680,000 sleeping pill prescriptions were doled out in the year to June 30. Before taking sleep medication, there were several things people could do to help with issues around sleep.

Avoiding stimulants like coffee and alcohol before bed, regular exercise and healthy eating are far better options. At the same time a hot bath, more sex and cuddles with your partner are among the highly recommended options. Read the rest of this entry

Vanda’s Tasimelteon Could Help Sound Sleeping

Not everyone is lucky enough to enjoy the life’s simple pleasure, a good night’s sleep.
It is estimated that at least 40 million Americans suffer from chronic or long-term sleep disorders, and an additional 20 million experience occasional sleeping problems. Obstructive sleep apnea, insomnia, restless legs syndrome and narcolepsy are some of the most common sleep disorders.
A chronic and little-known sleep dysfunction, mostly observed in blind people, is non-24-hour sleep-wake disorder, also known as N24HSWD, which results in symptoms of insomnia and/or excessive sleepiness.
This debilitating circadian rhythm sleep disorder affects individuals who are unable to synchronize their internal body clock to the standard 24-hour light-dark cycle, and therefore they do not necessarily associate night with sleep, and day with being awake. The chronic sleep deprivation due to N24HSWD may lead to impairment in daily functioning, social interactions, school and work performance, and increases the risk for accidents. Read the rest of this entry

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