The researchers in Switzerland measured age-specific prevalence of airflow obstruction (AO) in Switzerland in smokers and never smokers using pulmonary function tests and respiratory symptoms from 6126 subjects participating in the Swiss Cohort Study on Air Pollution and Lung Diseases in Adults.

The lower limit of normal of FEV₁/FVC ratio was used to define AO. Severity of AO was graded according to the recommendations of the Global Initiative for Chronic Obstructive Lung Disease. Read the rest of this entry

[Press Release]-A local resident of Honolulu is amazed at the healthy results she obtained by simply practicing an innovative breathing technique called Buteyko. She has reduced her Asthma symptoms by as much as 85% and feels so much better. Her health history is typical of severe Asthmatics, she ended up at the emergency room every few months and found her symptoms hard to manage. Read the rest of this entry

Buteyko Breathing is a comprehensive approach to living with a core set of breathing exercises that reverses hyperventilation or over-breathing. The idea is to return the breathing volume back to normal at around 5 liters of air/minute. According to their instructor, Greg Baker, CBE (Certified Buteyko Educator) of Buteyko Learning Company says the impacts on the body of over-breathing is quite similar to over-eating. When we eat more calories than our body needs it causes us to gain weight. The impact to the body is extensive with heart disease, type 2 diabetes, high blood pressure, etc. It is the same with over-breathing or hyperventilation. Read the rest of this entry