Fatigue Archives

Sleep Apnea and Associated Health Problems

health problemsMajority of the people around the world living with sleep apnea may not realize their breathing is being interrupted while they sleep. Often family members might notice the signs and symptoms of sleep apnea first. If left untreated, sleep apnea can increase the risk of developing other life-threatening heath conditions such as hypertension, stroke and heart disease.

When someone has sleep apnea, their breathing stops or becomes shallow while sleeping. In adults, apnea is considered significant when these pauses in breathing last 10 seconds or longer and occur more than five to 15 or more times an hour.

Obstructive sleep apnea is the most common type and is caused by the inability to move enough air through the mouth and nose into the lungs because of complete or partial blockage in the upper airways during sleep. When breathing resumes, it often is accompanied by a gasp, snort, body jerk or an arousal. Read the rest of this entry

sleep apnea experinecSleepApneaDisorder/CHICAGO/[Press Release]/ Physical wellbeing is not the only thing impaired by disrupted sleep patterns. While we’ve all experienced a sluggish day after a poor night’s sleep, adults with untreated obstructive sleep apnea can jeopardize much more than a productive day at the office. Drowsy, fatigued drivers have reduced reaction times and decision-making skills, posing a significant risk to themselves and others on the road. Dr. Brian Rotskoff of Clarity Allergy Center tests for and treats adult sleep apnea and childhood obstructive sleep apnea (OSA) at his three Chicagoland offices.

Dr. Rotskoff specializes in nasal allergies, immunotherapy, asthma, as well as sleep apnea diagnosis and treatment. “Sleep apnea is a breathing issue, first and foremost,” explains Dr. Rotskoff. “It is often characterized by snoring and restless sleep patterns, but what really happens during sleep apnea is breathing resistance or pauses in breathing. That resistance shouldn’t be ignored.” Dr. Rotskoff provides comprehensive screening for children and adults with OSA in Chicago, nocturnal sleep studies, and treatment using the Continuous Positive Airway Pressure (CPAP) machine. Read the rest of this entry

How to Sleep At Work

Businessman Sleeping at DeskMany people who often feel tired during working hours feel that their level of energy is gone down. The fatigue factor is quite high among the working class these days. Need of an urgent nap is the key solution. Unless you have a very understanding employer or you work at one of a handful of companies worldwide, your request will be met with a blank look.

Majority of the companies treat sleep like surfing the internet – something their employees should be doing on their own time.

However, in the United States some big corporate and companies and business houses have started taking deep interest in their workers’ sleeping patterns. The reason is simple: a good night’s sleep means a well-rested staff member can be more productive. Read the rest of this entry

Sleep Deprived Pilots Plunged in to Atlantic

air france flight crash 2009On a storm-hit night in the month of June 2009 an Air France flight 447 plunged into the Atlantic Ocean and 228 lives were lost when the Airbus was on its regular overnight flight from Rio de Janeiro to Paris.

The flight data recorder reveals that the pilots were all dangerously sleep deprived. Captain of the flight could get barely one hour’s sleep the night before.

A new report obtained by the French news magazine Le Point reveals that the 58-year-old captain, Marc Debois, can be heard on a black box recording saying, “I didn’t sleep enough last night. Read the rest of this entry

Sleep Apnea and Drowsy Driving Risks

drowsy drivingSleep Apnea and Driving

  • Sleeping less than six hours a night and/or snoring triples your risk of falling asleep at the wheel and untreated sleep apnea increases that risk seven times, says the National Sleep Foundation
  • Driving drowsy slows reaction time and impairs ability to make sound decisions
  • Driver fatigue causes 100,000 crashes each year, according to the National Highway Traffic Safety Administration
  • Impaired sleep impacts driving performance much the same way as alcohol; combined, exhaustion and alcohol yield dangerous results on the road Read the rest of this entry

Poor Sleep Leads To Migraines

chronic-migraine-headachesExperts are of the opinion that spending hours hunched over a computer screen, not sleeping enough or even overdoing it at the gym could be blamed for migraines.

According to health specialists the pressures of modern life can be as disabling as dietary triggers like takeaways, red wine, cheese and chocolate.

There are cases when some of the sufferers were falling victim to attacks because they were desperately trying not to eat certain foods but neglecting their posture and becoming over-dependent on painkillers. Read the rest of this entry

sleep disorder in military personnelA recently concluded research study attempted describing the prevalence of sleep disorders in military personnel referred for polysomnography and identify relationships between demographic characteristics, comorbid diagnoses, and specific sleep disorders.

This retrospective cross-sectional study was conducted with the military medical treatment facility involving active duty military personnel with diagnostic polysomnogram in 2010.

Primary sleep disorder rendered by review of polysomnogram and medical record by a board certified sleep medicine physician. Demographic characteristics and conditions of posttraumatic stress disorder (PTSD), mild traumatic brain injury (mTBI), anxiety, depression, and pain syndromes determined by medical record review. Read the rest of this entry

sleeping childA sizable population of children across the world experience sleeps problems at some point during their childhoods. Many of them have difficulty falling asleep while others have difficulty staying asleep.

A recently concluded research has revealed that almost one half of elementary school-aged children will have an episode of sleep disruption that can last for as long as 6 months.

Such an occurrence is really significant, as sleep problems can negatively affect many areas of a child’s life, including their academic performance, behavior, and family functioning. This negative aspect of impaired sleep can also have a contagious effect for parents. Read the rest of this entry

chronic-fatigue-syndromeFibromyalgia (pronounced fy-bro-my-AL-ja), is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed during middle age. Fibromyalgia presents itself as widespread chronic pain, multiple tender points in joints and muscles, sleep disturbances and insomnia, chronic fatigue, stress, anxiety, and an interference with basic daily activities. A high percentage may also have irritable bowel syndrome, which could suggest a food allergy component.According to the National Institutes of Health web site, many people with fibromyalgia report varying degrees of success with complementary and alternative therapies such as massage, low impact exercise or stretching, chiropractic treatments, vitamins and minerals, eliminating allergic foods, avoiding caffeine or alcohol, and drinking a lot of water. Read the rest of this entry

Vitamins and Minerals to Stay Healthy

health vitamins mineralsVitamins and minerals are so important that health fails if you don’t get a steady supply of them. Do you know what you can do to make sure your body gets enough of all the vitamins and minerals it needs? Or how these nutrients lower the risk of diseases, including stroke, diabetes, sleep disorders, and cancers?

You can find out in Vitamins and Minerals, a Special Health Report from the doctors at Harvard Medical School. This instructive and empowering report will give you a practical understanding of the roles these nutrients play in protecting health and preventing illness. Read the rest of this entry

Related Posts with Thumbnails