Monday, March 11th, 2013 at 10:40 PM
A recently concluded research study revealed that insomnia may be related to at least one form of heart disease.
Research findings published in the latest issue of the European Heart Journal established that people who suffered with multiple insomnia symptoms were three times more likely to develop heart failure. Heart failure is caused by a weakened heart muscle which can no longer pump blood sufficiently through the body.
Three key symptoms of insomnia were focused by the researchers. According to lead researcher, Dr Lars Laugsand, from the Department of Public Health, Norwegian University of Science and Technology, in Trondheim, Norway, a substantial increase in heart failure involved the presence of all three indicators. Read the rest of this entry
Friday, February 15th, 2013 at 12:46 PM
Experts are of the opinion that spending hours hunched over a computer screen, not sleeping enough or even overdoing it at the gym could be blamed for migraines.
According to health specialists the pressures of modern life can be as disabling as dietary triggers like takeaways, red wine, cheese and chocolate.
There are cases when some of the sufferers were falling victim to attacks because they were desperately trying not to eat certain foods but neglecting their posture and becoming over-dependent on painkillers. Read the rest of this entry
Wednesday, February 6th, 2013 at 12:31 PM
Infertility and miscarriages can be aggravated by obstructive sleep apnea or upper airway resistance syndrome. A recent study showed that having 3 miscarriages increases your chances of having heart disease by over 5 times normal.
If you think about the physiology, it makes sense: Breathing pauses during sleep, whether or not it’s an apnea, can cause a physiologic state of stress. In other words, you’ll have too much adrenaline, which you need to fight or run from danger. It’s also common knowledge that if you’re in a fight or flight situation, the last thing you need to do is to reproduce. Physiologically, stress has a way of diminishing or reducing nervous innervation and blood flow to your reproductive organs and digestive system (as well as your skin, hands and feet). Read the rest of this entry
Sunday, January 20th, 2013 at 1:11 PM
Along with obstructive sleep apnea, central sleep apnea is one of the two main forms of sleep apnea, a dangerous class of sleep disorders characterized by an interruption of breathing of 10 seconds or more numerous times an hour during sleep.
Dangers of Central Sleep Apnea
Although central sleep apnea is less common than obstructive sleep apnea, it is just as dangerous.
Central sleep apnea can result in severe morning headaches, daytime fatigue, anxiety, depression, short-term memory problems and difficulty focusing. Read the rest of this entry
Wednesday, January 9th, 2013 at 2:34 PM
Sometimes lack of sleep is caused by disorders that can also cause problems during the day. Examples include:
Night sweats, which are caused by menopause, cancer, and infections.
Hypersomnia, which is excessive day time sleepiness caused by narcolepsy, being overweight, use of certain medicines, or drug and alcohol use.
Kleine Leven syndrome, where sufferers sleep up to 20 hours a day for several weeks.
Insomnia, which affects 30 to 50% of the population.
Narcolepsy, where sufferers may fall asleep easily during the day.
Periodic Limb Movement Disorder, where limbs move rhythmically during sleep.
Six percent of Americans suffer from sleep apnea, a condition where the sufferer stops breathing for 10 to 30 seconds, up to 400 times a night. Two to four percent of the American population suffers from apnea without a diagnosis. Sleep Apnea sufferers are six times more likely to die in a traffic accident due to fatigue. People who sleep next to apnea sufferers lose an average of one hour of sleep per night, and people with untreated apnea are four times more likely to suffer a stroke. Half of those with sleep apnea snore heavily.
Friday, January 4th, 2013 at 1:32 PM
Sleep apnea is a common and potentially deadly sleep disorder in which your breathing may stop for 10 seconds or more multiple times per hour.
Types of Sleep Apnea
There are two primary forms of sleep apnea:
– Obstructive sleep apnea
– Central sleep apnea
Obstructive sleep apnea is the result of an airway obstruction that is typically caused by overly relaxed muscles in the throat. When these muscles relax, tissue in the throat can collapse, narrowing the airway and preventing adequate oxygen intake. Read the rest of this entry
Friday, September 14th, 2012 at 9:00 PM
A recently concluded Swedish research study established that 50 % of the women who underwent the overnight sleep study turned out to have mild-to-severe sleep apnea.
The random population sample constituting 400 women were monitored while sleeping. Almost 50% of these women experienced at least five episodes an hour when they stopped breathing for longer than 10 seconds, the minimum definition of sleep apnea.
Among the obese and women with hypertension the risk factors for sleep apnea was recorded as high as 80 to 84 percent of occurrence.
Dr. Karl Franklin, the lead author of the study and a professor at Umea University in Sweden says,’ How important the mild sleep apnea is, we don’t know”. The study also recorded high occurrence of mild sleep apnea among the women. Read the rest of this entry
Saturday, April 7th, 2012 at 12:31 PM
A nightly breathing treatment may do more than help people with obstructive sleep apnea get a good night’s rest — it may also help prevent heart failure.
In a study published in Circulation: Heart Failure, a journal of the American Heart Association, researchers in the U.K. discovered that moderate to severe obstructive sleep apnea (OSA) can cause changes in the heart’s shape and function, similar to the effects of hypertension. These changes include increased mass, thickening of the heart wall and reduced pumping ability.
But, six months after continuous positive airway pressure (CPAP) treatment, the abnormalities returned to near-normal measurements in sleep apnea patients. Read the rest of this entry
Sunday, January 1st, 2012 at 3:14 PM
One of the most common health disorders among people around the world is “sleep apnea”. In its simplest sense ‘sleep apnea’ can be understood as one or more pauses in normal breathing. In many cases the shallow breathing during sleep is also termed as ‘sleep apnea’.
A pause in normal breathing during sleep may have an undefined duration. Meaning thereby, the pause could be for a few seconds only or it can even stretch up to few minutes.
Similarly, the rate of occurrence of such pauses during sleep may also vary up to great ranges. It could be five times per hour or even up to 30 times an hour. Normal breathing generally starts immediately after such a pause but this re-start could generate a snoring or choking sound as well.
Once a person is a victim of ‘sleep apnea’ this disorder converts in to a chronic disorder slowly over the years. In majority of the cases people never realize that the ‘sleep apnea disorder’ has crept in their lives. Read the rest of this entry
Wednesday, December 7th, 2011 at 9:27 PM
Sleep apnea is a dangerous problem that can lead to heart attacks, strokes, excessive daytime sleepiness, short-term memory loss and increases in motor vehicle accidents. It is essential to diagnose and treat sleep apnea. One study showed a 36% decrease in 8 year survival comparing treated and untreated sleep apnea.
A problem frequently experienced is that the cost of health, life and disability insurance policies can increase exponentially following diagnosis of sleep apnea. This is problematic for owners of small businesses and wealthy individuals who utilize life insurance to protect their estates. Read the rest of this entry