One of the most common health disorders among people around the world is “sleep apnea”. In its simplest sense ‘sleep apnea’ can be understood as one or more pauses in normal breathing. In many cases the shallow breathing during sleep is also termed as ‘sleep apnea’.

A pause in normal breathing during sleep may have an undefined duration. Meaning thereby, the pause could be for a few seconds only or it can even stretch up to few minutes.

Similarly, the rate of occurrence of such pauses during sleep may also vary up to great ranges. It could be five times per hour or even up to 30 times an hour. Normal breathing generally starts immediately after such a pause but this re-start could generate a snoring or choking sound as well.

Once a person is a victim of ‘sleep apnea’ this disorder converts in to a chronic disorder slowly over the years. In majority of the cases people never realize that the ‘sleep apnea disorder’ has crept in their lives. Read the rest of this entry

Sleep disorders often remain undiagnosed. Untreated sleep disorders among police officers may adversely affect their health and safety and pose a risk to the public.

Researchers examined and evaluated associations between sleep disorder risk and self-reported health, safety, and performance outcomes in police officers.

Cross-sectional and prospective cohort study of North American police officers participating in either an online or an on-site screening (n=4957) and monthly follow-up surveys (n=3545 officers representing 15 735 person-months) between July 2005 and December 2007. A total of 3693 officers in the United States and Canada participated in the online screening survey, and 1264 officers from a municipal police department and a state police department participated in the on-site survey.             Read the rest of this entry

People sleep significantly better and feel more alert during the day  if they get at least 150 minutes of exercise a week, a new study  concludes.

A nationally representative sample of more than 2,600 men and women,  ages 18-85, found that 150 minutes of moderate to vigorous activity a  week, which is the national guideline, provided a 65% improvement in  sleep quality. People also said they felt less sleepy during the day,  compared to those with less physical activity.

The study, out in the December issue of the journal Mental  Health and Physical Activity, lends more evidence to mounting  research showing the importance of exercise to a number of health  factors. Read the rest of this entry

Disturbing forecasts have prompted the Aviisha Medical Institute, LLC to  release a free guide to sleep apnea. A new study published in the Lancet  predicts that by 2030, 164 million Americans will suffer from obesity.

Given  obesity’s high correlation with sleep apnea, experts are beginning to brace for  an obesity-sleep apnea epidemic of epic proportions.

Current estimates predict that 1 in every 5 Americans suffers from mild sleep  apnea and 1 in every 15 from moderate sleep apnea or worse. These numbers are  expected to climb in coming years, and yet most sleep apnea sufferers have no  idea they have the condition.

“Studies estimate that between 80 and 90% of sufferers are undiagnosed and  need treatment,” said Dr. Avi Ishaaya, a sleep boarded physician and Medical  Director of the Aviisha Medical Institute, LLC.

“This is a serious problem when  you consider how untreated sleep apnea can devastate the cardiovascular system  and damage a person’s quality of life.” Sleep apnea has been linked to stroke,  heart failure, diabetes, hypertension, depression, erectile dysfunction, memory  loss, and more. Read the rest of this entry

Sleep apnea is a deadly sleep disorder.The overall effects of sleep apnea are more cumulative in nature and could kill a person being in association with other several disorders and diseases.

In the case of sleep apnea, which is cessation of breathing while sleeping, it can lead to high blood pressure and heart failure, stroke, diabetes, sexual dysfunction; and because it promotes a dangerous lack of good sleep, it also is being blamed for many traffic fatalities in this country brought about by drowsy drivers.

Former NFL players  like Aaron Taylor, a big former Chargers offensive lineman, and Rolf Benirschke, a thin former Chargers kicker, both have suffered from sleep apnea. Both of these NFL stars are contributing towards awareness of sleep apnea among masses.They are doing it through education, because the way to beat this thing is to go to bed wearing masks attached to positive airway pressure devices. Read the rest of this entry

Losing weight reduces the risk factors for many diseases, especially cardiovascular disease and type 2 diabetes and sleep apnea. Shedding just 10 pounds, for example, can lower blood pressure. Weight loss also lowers blood sugar and improves cholesterol levels.

Now, it looks like a new benefit can be added to the list. Losing weight can reduce urinary incontinence in women who are overweight or obese. In a randomized trial funded by the National Institutes of Health, moderate weight loss in a group of heavy women who undertook a six-month diet and exercise program cut the frequency of urinary incontinence episodes by nearly a half.

Urinary incontinence affects more than 13 million women in the United States. It not only causes inconvenience and emotional stress, it also raises the risk of falls, fractures, and nursing home admissions. Obesity has long been associated with urinary leakage in women, but until now, there’s been little research to confirm that losing weight would help reverse the problem — or to suggest how much weight loss would be needed. Read the rest of this entry

SleepApneaDisorder/ [  Press Release  ]/ Versailles, Ohio /October 17, 2011/ Sleep Apnea: A Growing Health Concern According to the National Institute  of Neurological Disorders and Strokes, an estimated 18 million Americans have  sleep apnea. However, few of them have had the problem diagnosed.

Sleep apnea is the repeated interruption of normal breathing during sleep.  Obstructive sleep apnea is the most common type of breathing-related sleep disorder. In patients with OSA, the airway collapses, temporarily restricting  airflow to the lungs. This partial airway obstruction causes the upper airway  tissue to vibrate and produce the sound of the classic snore.

As OSA develops, it has a cumulative effect, meaning that the longer the  disease goes untreated, the greater the negative side effects and associated  health risks. According to numerous  research studies, if sleep apnea remains untreated, other health conditions  may emerge or current health problems may worsen, including: Read the rest of this entry

Sleep apnea is a condition that can strike in age groupand in either gender. Although the most common group are older men, children and infants are also at risk. Asthma and sleep apnea are strange bedfellows. Several studies have linked the two issues and theorize that there is a group of people with asthma and sleep apnea who are unaware of the second diagnosis.

Sleep apnea is the description of the condition where the sufferer experiences a temporary, often repeated, pause of breathing during sleep. If a person with sleep apnea has a family member that can observe them they will often witness snoring, hyper-extended head position in children, pauses in breathing and startle responses during sleep.

Other symptoms of sleep apnea include loud snoring, obesity, lack of concentration, morning headaches, excessive sleepiness during the day, frequent visits to the bathroom at night, severe mood swings, low sex drive and a general lack of energy. Read the rest of this entry

Are you unable to fall asleep? Do you wake up often throughout the night? Do you feel well-rested when you awake in the morning? Do you want to improve your quality and quantity of your sleep? Symptoms of forgetfulness, headaches, lack of focus, itching, moodiness, cravings, headaches, and neck and backaches often disappear with a good night’s sleep.

Restful sleep is a must for health, vitality, longevity and fat loss. Researchers found that sleeping four hours a night interferes with your ability to secrete and regulate hormones, which in turn promote aging, increase appetite, add inches to your waistline and increases your risk of developing diabetes. Lack of sleep promotes an environment prime for inflammation and catabolism (muscle loss).

One loses ”one IQ point” for every hour of lost sleep one didn’t get the night before. Cognitive and mood problems develop, along with an increased risk of high blood pressure and heart disease are just a few consequences of too little sleep. Read the rest of this entry

SleepApneaDisorder/ [Press release ]/ DETROIT /– Detroit Medical Center has been selected as the first Detroit area hospital to participate in a pivotal clinical study to evaluate the safety and effectiveness of a new therapy for patients with moderate to severe obstructive sleep apnea (OSA). The STAR trial (Stimulation Therapy for Apnea Reduction) will be conducted at leading medical centers across the United States and Europe, and will evaluate the efficacy of Inspire™ Upper Airway Stimulation (UAS) therapy, an implantable therapy that works with the body’s natural physiology to prevent airway obstruction during sleep. More than 18 million Americans suffer from OSA, which is characterized by repeated episodes of upper airway collapse during sleep. Patients with OSA stop breathing frequently during sleep, often for a minute or longer. Daytime sleepiness, depression, weight gain, increase in industrial accidents and diminished quality of life are all commonly observed in people who suffer from OSA as a result of fragmented sleep patterns.  Furthermore, OSA is associated with the development of systemic hypertension, cardiovascular diseases (heart failure, heart rhythm disorders), stroke, and diabetes. Read the rest of this entry

The researchers investigated whether sleep quantity and quality were related to 24-hour ambulatory blood pressure and cardiovascular reactivity  in children.

Researchers studied term-born, healthy 8.0-year olds (SD: 1.4 years) without sleep-disordered breathing (231 and 265 children provided valid data for analyses of ambulatory blood pressure and cardiovascular reactivity, respectively). Sleep was registered with an actigraph for 6 nights on average (SD: 1.2; range: 3 to 13 nights). Ambulatory blood pressure was measured for 24-hours (41% nonschool days) with an oscillometric device.

The children underwent the Trier Social Stress Test for Children, during which blood pressure, electrocardiography, and thoracic impedance were recorded and processed offline to give measures of cardiovascular and autonomic function.

Neither quantity nor quality of sleep was related to 24-hour ambulatory blood pressure or cardiovascular reactivity after accounting for major covariates (sex, age, height, body mass index, and parental education). Although lower sympathetic nervous system activation and higher cardiac activation under stress were found in the group of  children who slept for short duration when they were compared with the average sleep duration group, these associations were not significant after correction for multiple testing and were not seen in linear regression models of the effects of sleep duration.

These findings do not support the mainstream of epidemiological findings, derived from samples more heterogeneous in age, sociodemographic characteristics, and health, suggesting that poor sleep is associated with an unhealthy cardiovascular phenotype.

The diagnosis and treatment of sleep disorders have come a long way in recent years. In the past, people who snored might be advised to sew a tennis ball onto the back of their pajama top. The “snore ball” would discourage them from sleeping on their back and might quiet their droning. Or a doctor might use the “dog index” to measure poor sleep: If your dog generally sleeps with you but by morning has left the bed more than half the time, it may be because you’re such a loud, restless sleeper that the dog has gone elsewhere for some peace and quiet.

How things have changed. Now, doctors with special training diagnose and treat more than 80 sleep disorders – from obstructive sleep apnea to narcolepsy – at special centers with labs where a patient’s every sleeping moment may be recorded and measured. Read the rest of this entry

Impaired brachial flow-mediated dilation (FMD) is associated with risk for subsequent cardiovascular events in patients after myocardial infarction (MI). These patients often have obstructive sleep apnea (OSA). We tested the hypothesis that patients with OSA post MI will exhibit more severe impairment in FMD.

Conditions such as diabetes,  sleep apnea and depression that are well-controlled are “not a terrible risk,”  and people can get life insurance at reasonable rates.

It would be a good idea to shop around if you have a health  condition that makes getting life insurance a challenge.  Insurers have all  developed their own underwriting guidelines, and some are able to offer better  rates for applicants with certain medical conditions.

Guaranteed life insurance is another option if  you’re looking for coverage with no health questions asked and no physicals  required. But the amount of coverage offered is usually quite limited, the  premium will be very high, and if you die within the first year or two, your  loved ones will likely receive only the premiums you’ve paid and any interest  earned. Read the rest of this entry

Two-thirds of adults in America — and nearly one-third of children and teenagers — are obese or overweight, and one in 4 New Yorkers is obese, according to an annual obesity report released Thursday by two public health groups.

The latest survey ranks New York 41st on a state-by-state obesity list, improving from a tie for 36th last year. The number of obese adults in New York has edged down to 24.7 percent of the population from 25.1 percent.

Thirty-eight states now have obesity rates above 25 percent. In 1995, no state had an obesity rate above 20 percent.

In New York, the combined obesity and overweight rate is 60.6 percent, up from 54.1 percent in 2001, the survey found. The diabetes rate has risen to 8.7 percent from 4.7 percent in 1995 and the hypertension rate to 27.1 percent from 22 percent. Read the rest of this entry