Wednesday, February 11th, 2015 at 11:40 AM
A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).
Lack of sleep is recognized as a public health problem. Insufficient sleep can contribute to reduced productivity as well as vehicle and industrial accidents, according to the U.S. Centers for Disease Control and Prevention. In addition, people who sleep too little are more likely to develop chronic diseases such as obesity, diabetes, high blood pressure and depression.
Nearly three in 10 adults reported they slept an average of six hours or less a night, according to the National Health Interview Survey.
“Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor sleep,” said one of the JCEM study’s authors, Brice Faraut, PhD, of the Université Paris Descartes-Sorbonne Paris Cité in Paris, France. “This is the first study that found napping could restore biomarkers of neuroendocrine and immune health to normal levels.” Read the rest of this entry
Wednesday, April 10th, 2013 at 12:19 PM
One recent theory suggests that forgetting, too, is an essential function of sleep. Researchers now suspect that post-traumatic stress disorder (PTSD) may emerge from flaws in sleep’s forgetting process. Two studies presented at the 2012 meeting of the Society for Neuroscience in New Orleans indicate that sleep might offer a window of opportunity for weakening memories and providing relief from lingering reminders of trauma.
Current treatments for PTSD—and other persistent negative memories—often rely on exposure therapy, which inoculates patients against their fear trigger by creating a new, safe memory that springs to mind more often than the old, frightening memory. But the old memory remains. To truly diminish its power, this research suggests, we must target the unconscious mind and help the brain forget. [Read Complete Post … ]
Thursday, March 28th, 2013 at 12:41 PM
SleepApneaDisorder/CHICAGO/[Press Release]/ Physical wellbeing is not the only thing impaired by disrupted sleep patterns. While we’ve all experienced a sluggish day after a poor night’s sleep, adults with untreated obstructive sleep apnea can jeopardize much more than a productive day at the office. Drowsy, fatigued drivers have reduced reaction times and decision-making skills, posing a significant risk to themselves and others on the road. Dr. Brian Rotskoff of Clarity Allergy Center tests for and treats adult sleep apnea and childhood obstructive sleep apnea (OSA) at his three Chicagoland offices.
Dr. Rotskoff specializes in nasal allergies, immunotherapy, asthma, as well as sleep apnea diagnosis and treatment. “Sleep apnea is a breathing issue, first and foremost,” explains Dr. Rotskoff. “It is often characterized by snoring and restless sleep patterns, but what really happens during sleep apnea is breathing resistance or pauses in breathing. That resistance shouldn’t be ignored.” Dr. Rotskoff provides comprehensive screening for children and adults with OSA in Chicago, nocturnal sleep studies, and treatment using the Continuous Positive Airway Pressure (CPAP) machine. Read the rest of this entry
Monday, March 11th, 2013 at 9:56 PM
Snoring is very common among the children. Nearly 10 per cent children snore most nights. Snoring is a noise that occurs during sleep when the child is breathing in and there is some blockage of air passing through the back of the mouth.
The opening and closing of the air passage causes a vibration of the tissues in the throat. The loudness is affected by how much air is passing through and how fast the throat tissue is vibrating.
Children aged three years or older tend to snore during the deeper stages of sleep. Primary snoring is defined as snoring that is not associated with more serious problems such as obstructive sleep apnea syndrome (OSAS), frequent arousals from sleep, or inability of the lungs to breathe in sufficient oxygen. Read the rest of this entry
Friday, February 15th, 2013 at 12:46 PM
Experts are of the opinion that spending hours hunched over a computer screen, not sleeping enough or even overdoing it at the gym could be blamed for migraines.
According to health specialists the pressures of modern life can be as disabling as dietary triggers like takeaways, red wine, cheese and chocolate.
There are cases when some of the sufferers were falling victim to attacks because they were desperately trying not to eat certain foods but neglecting their posture and becoming over-dependent on painkillers. Read the rest of this entry
Sunday, February 3rd, 2013 at 8:07 PM
A recently concluded research study attempted describing the prevalence of sleep disorders in military personnel referred for polysomnography and identify relationships between demographic characteristics, comorbid diagnoses, and specific sleep disorders.
This retrospective cross-sectional study was conducted with the military medical treatment facility involving active duty military personnel with diagnostic polysomnogram in 2010.
Primary sleep disorder rendered by review of polysomnogram and medical record by a board certified sleep medicine physician. Demographic characteristics and conditions of posttraumatic stress disorder (PTSD), mild traumatic brain injury (mTBI), anxiety, depression, and pain syndromes determined by medical record review. Read the rest of this entry
Sunday, February 3rd, 2013 at 12:57 PM
A sizable population of children across the world experience sleeps problems at some point during their childhoods. Many of them have difficulty falling asleep while others have difficulty staying asleep.
A recently concluded research has revealed that almost one half of elementary school-aged children will have an episode of sleep disruption that can last for as long as 6 months.
Such an occurrence is really significant, as sleep problems can negatively affect many areas of a child’s life, including their academic performance, behavior, and family functioning. This negative aspect of impaired sleep can also have a contagious effect for parents. Read the rest of this entry
Monday, January 28th, 2013 at 12:10 PM
Vitamins and minerals are so important that health fails if you don’t get a steady supply of them. Do you know what you can do to make sure your body gets enough of all the vitamins and minerals it needs? Or how these nutrients lower the risk of diseases, including stroke, diabetes, sleep disorders, and cancers?
You can find out in Vitamins and Minerals, a Special Health Report from the doctors at Harvard Medical School. This instructive and empowering report will give you a practical understanding of the roles these nutrients play in protecting health and preventing illness. Read the rest of this entry