Tuesday, March 12th, 2013 at 11:34 PM
Sleep apnea have been estimated to affect adversely more than six percent of the working population across the globe. Ironically almost 80 percent of these people don’t even know that they are suffering from such a deadly sleep disorder.
A recently concluded research study involving more than 4200 workers at Philips Electronics in the Netherlands revealed startling finding. Philips and a research team from the Netherlands University of Twente worked together to identify just how often workers are victimized by the commonest form of sleep apnea, an intermittent blockage in the upper airways while sleeping that’s called Obstructive Sleep Apnea Syndrome (OSAS).
According to the US National Institutes of Health the surprisingly serious condition often slips by without being diagnosed because, you are sleeping. However, if you live with anybody else, you should pay attention if they complain that you snore. When you try to breathe through the blockage, it can cause extremely loud and disruptive snoring as your body struggles to catch its breath. And that’s the first sign of a problem. Read the rest of this entry
Thursday, March 7th, 2013 at 10:59 PM
According to the findings of a recently concluded research study the atrial fibrillation (AF) may play an intermediary role in the relationship between obstructive sleep apnea (OSA) and stroke, research findings suggest.
Resaerchers at the Mayo Clinic College of Medicine in Rochester, Minnesota, USA observed that patients with OSA who had a stroke had significantly higher rates of atrial fibrillation, even after accounting for potential confounders, than their peers without stroke.
“This could potentially indicate that patients with OSA and AF need aggressive treatment to mitigate the risk of future stroke,” the researchers say, although they caution that as theirs was a case-control study, a causal relationship between AF and stroke could not be established. Read the rest of this entry
Saturday, February 9th, 2013 at 12:15 PM
Obesity now affects 17 percent of all children and adolescents in the United States, according to the Centers for Disease Control and Prevention. That’s triple the rate from just one generation ago.
A New Jersey Childhood Obesity Study found 40 percent of Vineland children between ages 6 and 11 are overweight, compared to 21 percent nationally.
Almost 90 percent of children aren’t eating enough vegetables. Majority of the children aren’t physically active for at least 60 minutes a day. This unhealthy reality has long-term consequences, too.
As weight increases so do the risks for coronary heart disease, Type 2 diabetes, cancers (endometrial, breast, and colon), hypertension (high blood pressure), stroke, liver and gallbladder disease, sleep apnea and respiratory problems and gynecological problems. Read the rest of this entry
Monday, January 28th, 2013 at 12:10 PM
Vitamins and minerals are so important that health fails if you don’t get a steady supply of them. Do you know what you can do to make sure your body gets enough of all the vitamins and minerals it needs? Or how these nutrients lower the risk of diseases, including stroke, diabetes, sleep disorders, and cancers?
You can find out in Vitamins and Minerals, a Special Health Report from the doctors at Harvard Medical School. This instructive and empowering report will give you a practical understanding of the roles these nutrients play in protecting health and preventing illness. Read the rest of this entry
Sunday, January 20th, 2013 at 1:11 PM
Along with obstructive sleep apnea, central sleep apnea is one of the two main forms of sleep apnea, a dangerous class of sleep disorders characterized by an interruption of breathing of 10 seconds or more numerous times an hour during sleep.
Dangers of Central Sleep Apnea
Although central sleep apnea is less common than obstructive sleep apnea, it is just as dangerous.
Central sleep apnea can result in severe morning headaches, daytime fatigue, anxiety, depression, short-term memory problems and difficulty focusing. Read the rest of this entry
Monday, January 14th, 2013 at 12:09 PM
Vitamin D is known as the “Sunshine Vitamin” because spending time outdoors in the sun is known to increase vitamin D in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. Researchers at the East Texas Medical Center and the University of North Carolina have discovered that vitamin D helps to regulate the sleep-wake cycle. They’ve found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders.
Rapid eye movement sleep (REM) is one of the deepest levels of sleep. It is the level in which dreaming occurs, and its related to good memory and learning. A disruption of REM sleep or an absence of it, is one form of insomnia. Read the rest of this entry
Wednesday, January 9th, 2013 at 2:34 PM
Sometimes lack of sleep is caused by disorders that can also cause problems during the day. Examples include:
Night sweats, which are caused by menopause, cancer, and infections.
Hypersomnia, which is excessive day time sleepiness caused by narcolepsy, being overweight, use of certain medicines, or drug and alcohol use.
Kleine Leven syndrome, where sufferers sleep up to 20 hours a day for several weeks.
Insomnia, which affects 30 to 50% of the population.
Narcolepsy, where sufferers may fall asleep easily during the day.
Periodic Limb Movement Disorder, where limbs move rhythmically during sleep.
Six percent of Americans suffer from sleep apnea, a condition where the sufferer stops breathing for 10 to 30 seconds, up to 400 times a night. Two to four percent of the American population suffers from apnea without a diagnosis. Sleep Apnea sufferers are six times more likely to die in a traffic accident due to fatigue. People who sleep next to apnea sufferers lose an average of one hour of sleep per night, and people with untreated apnea are four times more likely to suffer a stroke. Half of those with sleep apnea snore heavily.
Friday, January 4th, 2013 at 1:32 PM
Sleep apnea is a common and potentially deadly sleep disorder in which your breathing may stop for 10 seconds or more multiple times per hour.
Types of Sleep Apnea
There are two primary forms of sleep apnea:
– Obstructive sleep apnea
– Central sleep apnea
Obstructive sleep apnea is the result of an airway obstruction that is typically caused by overly relaxed muscles in the throat. When these muscles relax, tissue in the throat can collapse, narrowing the airway and preventing adequate oxygen intake. Read the rest of this entry
Friday, September 14th, 2012 at 9:00 PM
A recently concluded Swedish research study established that 50 % of the women who underwent the overnight sleep study turned out to have mild-to-severe sleep apnea.
The random population sample constituting 400 women were monitored while sleeping. Almost 50% of these women experienced at least five episodes an hour when they stopped breathing for longer than 10 seconds, the minimum definition of sleep apnea.
Among the obese and women with hypertension the risk factors for sleep apnea was recorded as high as 80 to 84 percent of occurrence.
Dr. Karl Franklin, the lead author of the study and a professor at Umea University in Sweden says,’ How important the mild sleep apnea is, we don’t know”. The study also recorded high occurrence of mild sleep apnea among the women. Read the rest of this entry
Sunday, January 1st, 2012 at 3:14 PM
One of the most common health disorders among people around the world is “sleep apnea”. In its simplest sense ‘sleep apnea’ can be understood as one or more pauses in normal breathing. In many cases the shallow breathing during sleep is also termed as ‘sleep apnea’.
A pause in normal breathing during sleep may have an undefined duration. Meaning thereby, the pause could be for a few seconds only or it can even stretch up to few minutes.
Similarly, the rate of occurrence of such pauses during sleep may also vary up to great ranges. It could be five times per hour or even up to 30 times an hour. Normal breathing generally starts immediately after such a pause but this re-start could generate a snoring or choking sound as well.
Once a person is a victim of ‘sleep apnea’ this disorder converts in to a chronic disorder slowly over the years. In majority of the cases people never realize that the ‘sleep apnea disorder’ has crept in their lives. Read the rest of this entry