Central Washington Sleep Diagnostic Center recently opened it’s second branch in Moses Lake at 2323 W. Broadway Ave., Unit 4.

The sleep center is here to help people experiencing sleeping disorders, as more than 70 million Americans’ sleep is currently affected. The affects of sleep deprivation include depression, brain fog, change in mental status, short-term memory loss, weight gain, high blood pressure, stroke, heart disease, traffic accidents, workplace accidents and injuries. Read the rest of this entry

Your eyes tell about overall health. 

A study concluded on people with sleep apnea found an amazing correlation with increased risk for glaucoma and stroke.In all 83 people with sleep apnea participated in this research study. Out of these 83 people in the study — fully one third had glaucoma!  

If you have sleep apnea you should see your eye doctor regularly and mention you have SA. Keep regular visits with your primary care physician to monitor blood pressure, serum cholesterol, and blood sugar.Symptoms of sleep apnea-which usually occur in overweight males, include daytime sleepiness, chronic fatigue, and decreased cognitive function.

Another study found 40 minutes of exercise per day (such as brisk walking), four days per week lowered pressure in the eyes as effectively as some eye drop medications! This means exercise can reduce your risk of glaucoma, or if you already have it, exercise will help your glaucoma medications work better.