Reducing Alcohol Intake Before Bed Time Helps Reduce Snoring and Sleep Apnea
SleepApneaDisorder/(Press Release)/New York, NY ,January 19, 2011 / Dr. Farhad Hakimi announces today that from his 12 years of research of over 3,500 patients suffering from sleep apnea & snoring, that limiting alcohol intake before bed can help to reduce snoring in some patients that are looking for ways to lower their night-time snoring without the use of a CPAP machine or other oral appliance.
Dr. Hakimi says that having alcohol before bedtime increases the relaxation of the tongue and throat muscles, therefore making snoring more likely. In addition to reducing alcohol intake before bed, he recommends to his patients to make sure nasal passages are clear, as this makes breathing much easier during night-time sleeping. Read the rest of this entry




















