Wednesday, January 9th, 2013 at 2:34 PM
Sometimes lack of sleep is caused by disorders that can also cause problems during the day. Examples include:
Night sweats, which are caused by menopause, cancer, and infections.
Hypersomnia, which is excessive day time sleepiness caused by narcolepsy, being overweight, use of certain medicines, or drug and alcohol use.
Kleine Leven syndrome, where sufferers sleep up to 20 hours a day for several weeks.
Insomnia, which affects 30 to 50% of the population.
Narcolepsy, where sufferers may fall asleep easily during the day.
Periodic Limb Movement Disorder, where limbs move rhythmically during sleep.
Six percent of Americans suffer from sleep apnea, a condition where the sufferer stops breathing for 10 to 30 seconds, up to 400 times a night. Two to four percent of the American population suffers from apnea without a diagnosis. Sleep Apnea sufferers are six times more likely to die in a traffic accident due to fatigue. People who sleep next to apnea sufferers lose an average of one hour of sleep per night, and people with untreated apnea are four times more likely to suffer a stroke. Half of those with sleep apnea snore heavily.
Friday, January 4th, 2013 at 1:32 PM
Sleep apnea is a common and potentially deadly sleep disorder in which your breathing may stop for 10 seconds or more multiple times per hour.
Types of Sleep Apnea
There are two primary forms of sleep apnea:
– Obstructive sleep apnea
– Central sleep apnea
Obstructive sleep apnea is the result of an airway obstruction that is typically caused by overly relaxed muscles in the throat. When these muscles relax, tissue in the throat can collapse, narrowing the airway and preventing adequate oxygen intake. Read the rest of this entry
Wednesday, January 2nd, 2013 at 2:40 PM
Disorders of sleep and circadian rhythmicity are characteristic of both advancing age and manned spaceflight.Sleep fragmentation, reduced nocturnal sleep tendency and sleep efficiency, reduced daytime alertness, and increased daytime napping are common to both of these conditions.
Recent research on the pathophysiology and treatment of disrupted sleep in older people has led to a better understanding of how the human circadian pacemaker regulates the timing of the daily sleep-wake cycle and how it responds to the periodic changes in the light-dark cycle to which we are ordinarily exposed. Read the rest of this entry
Friday, January 20th, 2012 at 2:03 PM
Sleep affects a person’s waking hours more than a person realizes. According to the National Institute of Neurological Disorders and Stroke, about 60 million Americans suffer from insomnia or other sleep disorders, such as sleep apnea, restless limb syndrome, narcolepsy, delayed or advanced sleep phase syndrome and parasomnias.
The Alert, Well and Keeping Energy (AWAKE) sleep support group is part of the Piedmont Newnan Sleep Center’s efforts to help patients get the rest they need to lead normal, productive lives.
“People don’t realize the affect and power a good night’s sleep has on people,” says Jennifer Morrow, the Piedmont Newnan Hospital Sleep Center and AWAKE support group coordinator.
Some common symptoms of not getting enough rest include excessive sleepiness during daytime hours, loud snoring, pauses during breathing while asleep, morning headaches, restless legs during sleep and exhaustion despite having enough sleep hours. Read the rest of this entry
Saturday, December 24th, 2011 at 4:33 PM
Children are busy these days with texting, talking on the phone, and video games and this could leave them heavily sleep deprived. Apart from all these gadgets and other activities there is another monster that’s robbing them of a good night’s rest.
Getting your kid to sleep like a baby is harder than ever these days. If you have a teen, you know exactly what is this all about.
Edward Grandi with the American Sleep Apnea Association says, “They go to bed and immediately they’re texting their friends, or they’re looking at movies.”
Or they’re on Facebook or Twitter or checking their email, it’s endless. Read the rest of this entry
Sunday, October 30th, 2011 at 6:21 PM
(Reuters Health) – New research shows high rates of sleep disorders among veterans of America’s wars in Iraq and Afghanistan who have post-traumatic stress disorder (PTSD) or head injuries.
The study conducted at Walter Reed Army Medical Center in Washington, DC, found that among some 300 soldiers with PTSD, head injuries or both, more than half had sleep apnea — a serious interruption of breathing during sleep — and nearly half had insomnia.
“Sleep complaints were universal,” wrote Dr. Jacob Collen and his colleagues in their research summary. Collen’s team presented their findings this week at the annual meeting of the American College of Chest Physicians in Honolulu.
The researchers studied 135 soldiers with PTSD, 116 with traumatic brain injury and 66 with both conditions.
Sleep testing performed on most of the patients found obstructive sleep apnea in 56 percent of them and insomnia in 49 percent. Read the rest of this entry
Tuesday, October 25th, 2011 at 6:25 PM
Clayton Sleep Institute (CSI), in partnership with Sleep Review magazine hosts the 9th Annual Updates in Sleep Medicine 2011. The conference takes place in St. Louis, Mo. at the Four Seasons Hotel beginning on Friday, November 4 and continuing until 12:30 CST on November 5. The annual meeting offers premiere medical and scientific presentations by leaders in sleep medicine on the current trends and latest developments.
Each year, the event attracts sleep specialists, primary care physicians, specialty physicians, nurses, respiratory care practitioners and residents in training from across the United States. The following topics will be covered at this year’s conference:
Managing Circadian Rhythms: Diagnosis and Treatment: this presentation will be given by Mark J. Muehlbach, Ph.D. Dr. Muehlbach is the Clinical Director of the The Clinics at Clayton Sleep Institute. The presentation will help audience members both become familiar with circadian rhythms and identify factors contributing to disruptions in circadian rhythms. Read the rest of this entry
Saturday, October 15th, 2011 at 1:36 PM
Snoring is among the common sleep problems in adults, especially in middle-aged men. And children and kids are equally prone to this most uncomfortable sleep disorder.The effects of snoring upon the overall health of children is established to be detrimental up to great extent.
Association of snoring and obstructive sleep apnea, or OSA among kids and children has now become a more common occurrence. Across the globe occurrence of persistent snoring on most nights has been reported in 8-12 percent of children.
The incidence of OSA (with significant upper airway obstruction leading to oxygen desaturation and/or sleep fragmentation) is 2-3 percent in children under the age of 10. Read the rest of this entry
Tuesday, June 28th, 2011 at 4:44 PM
Insomnia, one of the most dreaded – yet highly common – is affecting more than 30% of the world’s population. Not surprisingly, people today have been found to experience 20% less of the good night’s sleep that people from 100 years ago tremendously enjoyed. Often caused by stress and anxiety or involving genetics, insomnia is prompting roughly 10 million Americans to pop prescription medicine to help them fall into a deep slumber.
As the number of “insomniacs” around the world soars, so does the need for trusted, relevant data on how alleviate the condition.
Established in 2005, Help-Me-To-Sleep.com aims to provide a wealth of facts and advice on a range of sleep disorders including insomnia, sleep apnea, narcolepsy, restless leg syndrome and shift work sleep disorder. The website contains insomnia definition to help visitors understand the condition, while tackling in detail what causes insomnia and how to treat it. Read the rest of this entry
Friday, June 24th, 2011 at 1:16 PM
Gaming and Internet activity are more likely to have a negative impact on self-reported teen sleep duration than watching television, according to a study presented at the American Psychiatric Association Annual Meeting.
Researchers analyzed data about media usage and physical activity from the 2009 Youth Risk Behavioral Survey maintained by the Centers for Disease Control and Prevention. The researchers found different types of media exposure have different impact on self-reported teen sleep patterns. Gaming and Internet usage negatively impacted reported sleep time, while television had no impact, and physical activity improved sleep time.