Experts believes that using an anti-snoring device is a better way to ease breathing and ensure that the body is getting enough rest. “But in addition to the help from a snoring device, there are a variety of ‘self-help’ techniques people can use to keep the air flowing,” he says.

Here are seven most useful tips for people who snore loud;

1.    Maintain a healthy weight
2.    Establish a regular routine for sleep (i.e., the same bedtime every night)
3.    Sleep on your side, rather than on your back
4.    Avoid tranquilizers, antihistamines and sleeping pills
5.    Do not drink alcohol for at least four hours before bedtime
6.    Do not eat heavy meals or high-calorie snacks for at least three hours before bedtime
7.    Consider an adjustable belt where you can tilt the head upwards four inches…or use pillows to achieve the same angle

[Press Release]-/Newport Beach, CA (SleepApneaDisorder)/ July 30, 2010/-Glidewell Dental Lab (www.glidewelldental.com), provider of dental appliances for the treatment of snoring and sleep apnea, has successfully launched its newest product to dentists and patients: the aveoTSD (www.getaveo.com). A simple, inexpensive anti-snoring device, the aveoTSD is an effective form of treatment for problem snoring. Available to patients through dentist, physician or medical specialist prescription, this easy-to-use, noninvasive anti-snoring aid improves health and quality of life.

An estimated 80 million people in the U.S. are affected by a chronic sleep disorder. Snoring is the most common and is caused by a narrowing of the upper airway during sleep. Read the rest of this entry