Firefighters May Have Undiagnosed Sleep Disorders

firefighters sleep problemsA recently concluded research study at Brigham and Women’s Hospital in Boston has revealed that many firefighters may have undiagnosed sleep disorders.

Researchers examined nearly 7,000 firefighters from 66 fire departments across the United States. Of those, 37% suffered from a sleep disorder, such as sleep apnea, insomnia, shift-work disorder and restless leg syndrome.

“These firefighters have also been found prone to car accidents or to have fallen asleep while driving”, the study findings have recorded. Chronic health issues such as heart disease, diabetes, depression and anxiety also have large probability among these firefighters, according to the research revelations. Read the rest of this entry

3 Simple Ways to Get More Restful Sleep

restful sleepingEven people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep – crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink.

The following three simple steps can help you sleep better.

Cut down on caffeine

Caffeine drinkers may find it harder to fall asleep than people who don’t drink caffeine. Once they drift off, their sleep is shorter and lighter. For some, a single cup of coffee in the morning means a sleepless night. That may be because caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night.

People who suffer from insomnia should avoid caffeine as much as possible, since its effects can endure for many hours. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine-sensitive. Read the rest of this entry

sleep disorder in military personnelA recently concluded research study attempted describing the prevalence of sleep disorders in military personnel referred for polysomnography and identify relationships between demographic characteristics, comorbid diagnoses, and specific sleep disorders.

This retrospective cross-sectional study was conducted with the military medical treatment facility involving active duty military personnel with diagnostic polysomnogram in 2010.

Primary sleep disorder rendered by review of polysomnogram and medical record by a board certified sleep medicine physician. Demographic characteristics and conditions of posttraumatic stress disorder (PTSD), mild traumatic brain injury (mTBI), anxiety, depression, and pain syndromes determined by medical record review. Read the rest of this entry

chronic-fatigue-syndromeFibromyalgia (pronounced fy-bro-my-AL-ja), is a condition that affects five to six million Americans. Eighty to ninety percent of those diagnosed with fibromyalgia are women and most people are diagnosed during middle age. Fibromyalgia presents itself as widespread chronic pain, multiple tender points in joints and muscles, sleep disturbances and insomnia, chronic fatigue, stress, anxiety, and an interference with basic daily activities. A high percentage may also have irritable bowel syndrome, which could suggest a food allergy component.According to the National Institutes of Health web site, many people with fibromyalgia report varying degrees of success with complementary and alternative therapies such as massage, low impact exercise or stretching, chiropractic treatments, vitamins and minerals, eliminating allergic foods, avoiding caffeine or alcohol, and drinking a lot of water. Read the rest of this entry

Breathing Disorders Linked with Insomnia

 Insomnia is a sleep disorder that compels the sufferer to stay awake or reduces the capacity to fall asleep.Insomnia is also a transient condition due to emotional stress, anxiety or a response to certain medications or medical conditions.

Insomnia occurrence without any known medical reason is termed as primary insomnia. Chronic insomnia is diagnosed if the condition lasts for longer than a month.

insomniaInsomnia has significant physiological and psychological consequences. Restorative sleep is as important to our well-being as healthy food and regular exercise.

Insomnia diminishes quality of life up to large extent. If unresolved, chronic insomnia causes slowed reactions, mental health issues such as depression or anxiety, physical ailments such as obesity and increased risk for cardiovascular diseases as well as lower performance at work or at school. Read the rest of this entry

central sleep apneaAlong with obstructive sleep apnea, central sleep apnea is one of the two main forms of sleep apnea, a dangerous class of sleep disorders characterized by an interruption of breathing of 10 seconds or more numerous times an hour during sleep.

Dangers of Central Sleep Apnea 

Although central sleep apnea is less common than obstructive sleep apnea, it is just as dangerous.

Central sleep apnea can result in severe morning headaches, daytime fatigue, anxiety, depression, short-term memory problems and difficulty focusing.  Read the rest of this entry

Sleep Medication and Its Long Term Impacts

sleeping pillsSleeping pills are over-prescribed.  There should always be caution with prescribing these medications as some of the long-term effects on memory can be a problem. Instead more sex and cuddles with your partner are a better option for sleep.

Nationally nearly 680,000 sleeping pill prescriptions were doled out in the year to June 30. Before taking sleep medication, there were several things people could do to help with issues around sleep.

Avoiding stimulants like coffee and alcohol before bed, regular exercise and healthy eating are far better options. At the same time a hot bath, more sex and cuddles with your partner are among the highly recommended options. Read the rest of this entry

poor sleep in university studentsSleep is an essential physiological process for humans. University students residing in countries that are quite resource limited in terms of healthcare and social structures often report poor sleep quality due to changing social opportunities and increasing academic demands.

Sleep quality among university students has never been studied in countries like Ethiopia. A recently concluded research study has attempted assessment of seep quality and its demographic and psychological correlates among university students. This study used cross-sectional survey methods and included participant students from two universities in Ethiopia. Read the rest of this entry

female with sleep apneaFemales with obstructive sleep apnea (OSA) show different psychological and physiological symptoms from males, which may be associated with sex-related variations in neural injury occurring with the disorder. To determine whether male- or female-specific brain injury is present in OSA, we assessed influences of sex on white matter changes in the condition.

80 subjects total, with newly diagnosed, untreated OSA groups of 10 female (age mean ± SE: 52.6 ± 2.4 years, AHI 22.5 ± 4.1 events/h) and 20 male (age 48.9 ± 1.7, AHI 25.5 ± 2.9) patients, and 20 female (age 50.3 ± 1.7) and 30 male (age 49.2 ± 1.4) healthy control subjects. Read the rest of this entry

A recently concluded research study findings are important for parents who often think that snoring babies are deeply sleeping ones. This research however revealed that snoring, along with mouth-breathing and sleep apnea, are sure symptoms of disordered sleep and the chances of developing long-term problems in children’s behavior and emotional well-being are quite high.

Findings of this research study have been published in the journal Pediatrics, researchers say that babies who have these sleep problems at 6 months may be anywhere from 20% to 100% more likely to have problem behaviors such as hyperactivity by age 7.

The study was conducted with more  than 11,000 children followed for over six years at the at Albert Einstein College of Medicine of Yeshiva University and the researchers found that young children with sleep-disordered breathing are prone to developing behavioral difficulties such as hyperactivity and aggressiveness, as well as emotional symptoms and difficulty with peer relationships. Read the rest of this entry

Related Posts with Thumbnails
 Page 1 of 3  1  2  3 »Next Page