The prevalence of obesity in children has tripled in last 30 years, leading to children developing adult medical problems, such as high blood pressure, high cholesterol, diabetes and sleep apnea.

While the childhood obesity epidemic is severe, we are seeing a decline in certain populations. In the United States alone, more than 12 million children and adolescents are considered obese.

Children who are obese are also more likely to continue on to be obese as an adult. Read the rest of this entry

One of the most common health disorders among people around the world is “sleep apnea”. In its simplest sense ‘sleep apnea’ can be understood as one or more pauses in normal breathing. In many cases the shallow breathing during sleep is also termed as ‘sleep apnea’.

A pause in normal breathing during sleep may have an undefined duration. Meaning thereby, the pause could be for a few seconds only or it can even stretch up to few minutes.

Similarly, the rate of occurrence of such pauses during sleep may also vary up to great ranges. It could be five times per hour or even up to 30 times an hour. Normal breathing generally starts immediately after such a pause but this re-start could generate a snoring or choking sound as well.

Once a person is a victim of ‘sleep apnea’ this disorder converts in to a chronic disorder slowly over the years. In majority of the cases people never realize that the ‘sleep apnea disorder’ has crept in their lives. Read the rest of this entry

Sleep disorders often remain undiagnosed. Untreated sleep disorders among police officers may adversely affect their health and safety and pose a risk to the public.

Researchers examined and evaluated associations between sleep disorder risk and self-reported health, safety, and performance outcomes in police officers.

Cross-sectional and prospective cohort study of North American police officers participating in either an online or an on-site screening (n=4957) and monthly follow-up surveys (n=3545 officers representing 15 735 person-months) between July 2005 and December 2007. A total of 3693 officers in the United States and Canada participated in the online screening survey, and 1264 officers from a municipal police department and a state police department participated in the on-site survey.             Read the rest of this entry

People with diabetes and obstructive sleep apnea are at greater risk of hypoglycemia, a newly concluded research revealed.

People suffering from a sleep disorder who also had poor autonomic function had significantly more hypoglycemia than those with more normal function (P<0.05), Jennifer Cheng, MD, of Rosalind Franklin University of Medicine and Science in Chicago, and colleagues reported here at the World Congress on Insulin Resistance, Diabetes, and Cardiovascular Disease meeting.

“We expected that the symptomatic obstructive sleep apnea patients would have more hyperglycemia, but they actually had more hypoglycemia,” Cheng told MedPage Today. “Clinicians should take into account autonomic function when recommending tight glucose regulation because of the adverse effects that hypoglycemia can cause.” Read the rest of this entry

Losing weight reduces the risk factors for many diseases, especially cardiovascular disease and type 2 diabetes and sleep apnea. Shedding just 10 pounds, for example, can lower blood pressure. Weight loss also lowers blood sugar and improves cholesterol levels.

Now, it looks like a new benefit can be added to the list. Losing weight can reduce urinary incontinence in women who are overweight or obese. In a randomized trial funded by the National Institutes of Health, moderate weight loss in a group of heavy women who undertook a six-month diet and exercise program cut the frequency of urinary incontinence episodes by nearly a half.

Urinary incontinence affects more than 13 million women in the United States. It not only causes inconvenience and emotional stress, it also raises the risk of falls, fractures, and nursing home admissions. Obesity has long been associated with urinary leakage in women, but until now, there’s been little research to confirm that losing weight would help reverse the problem — or to suggest how much weight loss would be needed. Read the rest of this entry

SleepApneaDisorder/ [  Press Release  ]/ Versailles, Ohio /October 17, 2011/ Sleep Apnea: A Growing Health Concern According to the National Institute  of Neurological Disorders and Strokes, an estimated 18 million Americans have  sleep apnea. However, few of them have had the problem diagnosed.

Sleep apnea is the repeated interruption of normal breathing during sleep.  Obstructive sleep apnea is the most common type of breathing-related sleep disorder. In patients with OSA, the airway collapses, temporarily restricting  airflow to the lungs. This partial airway obstruction causes the upper airway  tissue to vibrate and produce the sound of the classic snore.

As OSA develops, it has a cumulative effect, meaning that the longer the  disease goes untreated, the greater the negative side effects and associated  health risks. According to numerous  research studies, if sleep apnea remains untreated, other health conditions  may emerge or current health problems may worsen, including: Read the rest of this entry

Getting too much sleep is hazardous to your health — it may lead to  higher risk for obesity, diabetes, and premature death. We’ve been brainwashed  to think we need 8 hours of sleep a night, but sleep requirements vary greatly  by age, stress level, and health. In fact, research suggests 7  hours might be the ideal amount of sleep the average adult needs per night, and  getting 8 or more hours can lead to increased mortality — even more so than  too little sleep!

Getting  a good night’s sleep and that “getting a good night’s sleep is the single best  way you never thought of to improve your abilities and human capital literally  overnight. Not only can too much sleep be bad for your health, it can rob you  of your other 8 hours. If you work 8 and sleep 9, that only leaves 7 hours for  you to pursue your goals and live your life. Every hour, minute, and second you  sleep more than you need to is a complete waste of time and your life.  [ Read Complete Post By Robert Pagliarini   ...   ]

Are you unable to fall asleep? Do you wake up often throughout the night? Do you feel well-rested when you awake in the morning? Do you want to improve your quality and quantity of your sleep? Symptoms of forgetfulness, headaches, lack of focus, itching, moodiness, cravings, headaches, and neck and backaches often disappear with a good night’s sleep.

Restful sleep is a must for health, vitality, longevity and fat loss. Researchers found that sleeping four hours a night interferes with your ability to secrete and regulate hormones, which in turn promote aging, increase appetite, add inches to your waistline and increases your risk of developing diabetes. Lack of sleep promotes an environment prime for inflammation and catabolism (muscle loss).

One loses ”one IQ point” for every hour of lost sleep one didn’t get the night before. Cognitive and mood problems develop, along with an increased risk of high blood pressure and heart disease are just a few consequences of too little sleep. Read the rest of this entry

Obstructive sleep apnea (OSA) is a common yet underdiagnosed condition. The aim of our study is to test whether prediabetes and type 2 diabetes are associated with obstructive sleep apnea (OSA) in extremely obese (BMI [greater than or equal to] 40 kg/m2) subjects.

One hundred and thirty seven consecutive extremely obese patients (99 females) from a controlled clinical trial [MOBIL-study (Morbid Obesity treatment, Bariatric surgery versus Intensive Lifestyle intervention Study) (ClinicalTrials.gov number NCT00273104)] underwent somnography with Embletta(R) and a 2-hour oral glucose tolerance test (OGTT). Read the rest of this entry

Are you sleeping too much or too less during nights? Research concluded in recent past has revealed that inflammation could play a key role in your health condition in such a situation.

Long and short duration sleep has been reported to have an increased risk for several disorders and health problems including coronary heart diseases, diabetes, obesity, and death in many of the previously concluded researches and studies. Inflammation regulating cytokines elevations have been found to have direct linkage with enhanced risk of health problems like heart disease and diabetes.

In this study where 614 participants reported their sleep habits after spending a night in sleep lab the mean self-reported sleep duration was calculated to be only 7.6 hours. The sleep lab reported sleep duration was only 6.2 hours on the contrary. Read the rest of this entry

The Aviisha Medical Institute, LLC is making headway in the battle against sleep apnea as physician groups continue to join its MD Home Sleep Program at a record pace. The program equips physicians with the knowledge and tools to diagnose and treat sleep apnea without resorting to costly lab testing.

The surge in group signups has helped Aviisha, the national leader in home sleep testing, reach more sleep apnea patients than ever before. “We’re seeing a remarkable number of patients getting treated thanks to the collective effort of our physicians,” said Dr. Avi Ishaaya, the cofounder and Medical Director of Aviisha. “Only 10-20% of sufferers are diagnosed despite the fact that untreated sleep apnea has such devastating health consequences.” Sleep apnea has been linked to increased risk of stroke, diabetes, heart failure, hypertension, obesity, sexual dysfunctional, depression, loss of motivation, and chronic fatigue.”

The groups come from a variety of states and comprise numerous specialties.

Aviisha’s MD Home Sleep Program Read the rest of this entry

The diagnosis and treatment of sleep disorders have come a long way in recent years. In the past, people who snored might be advised to sew a tennis ball onto the back of their pajama top. The “snore ball” would discourage them from sleeping on their back and might quiet their droning. Or a doctor might use the “dog index” to measure poor sleep: If your dog generally sleeps with you but by morning has left the bed more than half the time, it may be because you’re such a loud, restless sleeper that the dog has gone elsewhere for some peace and quiet.

How things have changed. Now, doctors with special training diagnose and treat more than 80 sleep disorders – from obstructive sleep apnea to narcolepsy – at special centers with labs where a patient’s every sleeping moment may be recorded and measured. Read the rest of this entry

Two-thirds of adults in America — and nearly one-third of children and teenagers — are obese or overweight, and one in 4 New Yorkers is obese, according to an annual obesity report released Thursday by two public health groups.

The latest survey ranks New York 41st on a state-by-state obesity list, improving from a tie for 36th last year. The number of obese adults in New York has edged down to 24.7 percent of the population from 25.1 percent.

Thirty-eight states now have obesity rates above 25 percent. In 1995, no state had an obesity rate above 20 percent.

In New York, the combined obesity and overweight rate is 60.6 percent, up from 54.1 percent in 2001, the survey found. The diabetes rate has risen to 8.7 percent from 4.7 percent in 1995 and the hypertension rate to 27.1 percent from 22 percent. Read the rest of this entry

Men with erectile dysfunction (ED) should be tested for the presence of obstructive sleep apnea (OSA), according to researchers here at the American Urological Association (AUA) 2011 Annual Scientific Meeting.

The findings are from a study that examined the link between ED and OSA in 870 middle-aged men who were consecutively enrolled in the ongoing Law Enforcement Cardiac Screening Program, which is part of the World Trade Center Medical Monitoring and Treatment Program.

“The study is the largest to date to demonstrate an independent association between ED and OSA after controlling for known cardiovascular risk factors,” principal investigator Boback Berookhim, MD, MBA, urology resident at Mount Sinai School of Medicine, New York City, said. Read the rest of this entry

A Medical Report from the Mayo Clinic says the risk for heart attack and stroke is much higher for anyone suffering from sleep apnea. It can also aggravate diabetes, cause cardiovascular problems, and contribute to memory problems. Doctors recommend using a C-PAP machine, a device that goes over your nose and provides air pressure while you breath at night.Sleep apnea may run in families. It’s also associated with obesity.